My expertise is in people, particularly in health both internal and external which includes diet, nutrition, skincare and cosmetics. My goals are to help you with information that is Simple, Safe & True! Just like our logo states! In this blog, I will answer questions about your holistic health (encapsulating mind, body & spirit) as well as skincare, cosmetics and KISST products. C'mon..Let's Talk and take a journey of health together!
Saturday, June 1, 2013
Today Is The Day! Day 1 of My 21+ Day Raw Food Cleanse!
Today is the day! Today I start a minimum 21 day raw food cleanse! I am excited! I have been wanting /needing to do this for a long time and now I am ready! If you are interested, you can follow my progress on my blog at www.kisst-organics.blogspot.com
Cheers to more improved health, happiness and longevity! Yay me!
5'10" - 221 lbs. I don't like pictures of me, so I am very hesitant to publish one to the world. I took one. If I can get it uploaded it will show up here.
I am hoping that by completing this cleanse I will not only see a reduction in weight but also freedom from inflammation. As most of you know, I have done this before and it always propels me to expect more out of myself and out of life! Completing a cleanse for me is vastly life changing! I am thoroughly excited that today is the day to get started. The journey can be a tough one but the results are always worth the effort!
This mornings breakfast:
Green smoothie
Raw flax crackers
Banana
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