Tuesday, June 11, 2013

Drink Water!

These empty calories add up!  Drink Water!
While Diet Soda has 0 calories, aspartame and other artificial sweeteners are actullay worse for your body than the calories!  Again, Drink Water!







Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Beverages

(1 cup or 8 fl oz serving)
Fat(g)Carbs(g)Prot(g)
Calories
Apple Juice0.2728.970.15117
Beer-8.521.10103
Cafe Latte2.756.184.4167



Cappuccino
3.985.814.0874
Chocolate Milk (Reduced Fat)4.7530.327.48190
Coffee0.050.090.282
Cranberry Juice Cocktail0.2534.21-137
Diet Soda-0.24--
Energy Drink0.1926.260.60108
Fruit Punch-28.800.15114
Fruit Smoothie1.7636.682.14162
Ice Cream Soda5.5729.241.92167
Lemonade0.1025.870.1799
Light Beer-3.870.5768
Margarita0.2734.370.15541
Milk (Whole)7.9311.037.86146
Milk (1% Lowfat)2.3712.188.22102
Milk (2% Reduced Fat)4.8111.428.05122
Milk (Nonfat)0.4411.888.3586
Milk Shake11.0745.537.22306
Orange Juice0.5025.791.74112
Red Wine-6.140.16200
Root Beer-26.12-101
Soda0.0523.480.1791
Soy Milk4.7012.0810.98127
Tea-0.760.022
Water----
White Wine-6.120.16195



     

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