My expertise is in people, particularly in health both internal and external which includes diet, nutrition, skincare and cosmetics. My goals are to help you with information that is Simple, Safe & True! Just like our logo states!
In this blog, I will answer questions about your holistic health (encapsulating mind, body & spirit) as well as skincare, cosmetics and KISST products.
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You can find cardamom at Safeway in the spice section, it's a spice from India and is a member of the ginger family. If you don't have any on hand you can also use a combination of nutmeg and cinnamon. The a almond milk you buy in the store is loaded with preservatives. Making your own is quick, easy and so much better for you. Almond milk: 1/4 cup almonds soaked overnight in 1 1/2 cups of water. Blend well and strain if desired.