This is good information, though I don't agree with all of it. My teaching and client reviews support that a swollen tongue with lateral teeth indentations is not a food intolerance but rather an iodine deficiency. Soft or brittle nails is usually helped through managing selenium and bags or dark spots under the eyes can be related to problems with the kidneys.
All of this to say, there is a ton of information out there. A person should not believe everytning they see or read. There may be more to the story. My reccommendation is this: find a holistic health care professional that you trust and work with them exclusively. Ask lots of questions and if you are not satisfied the look for someone else to help you!
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