My expertise is in people, particularly in health both internal and external which includes diet, nutrition, skincare and cosmetics. My goals are to help you with information that is Simple, Safe & True! Just like our logo states! In this blog, I will answer questions about your holistic health (encapsulating mind, body & spirit) as well as skincare, cosmetics and KISST products. C'mon..Let's Talk and take a journey of health together!
Monday, October 22, 2012
Freeze The Ingredients For Your Smoothies!
Did you know that nearly all of the ingredients for your smoothie drinks can be frozen? This allows you to stock up! Now I will say, fresh is always best and you should make sure that you use fresh often. The main nutrient that is lost during the freezing process is Viatamin K.
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