Compared
to many mammals on the planet, humans are tiny with much less muscle
mass. However, these giants animals, like hippos and giraffes and horses
and cows are vegans. They eat plant-based diets and they grow strong and heavy muscles without the addition of meat to their diets. This is because protein is found in plant foods. Every plant food
has protein in it in varying amounts. The same goes for calcium. By
eating meat and dairy, we are just consuming the middleman, while taking
out all the fiber and adding a lot of fat. Even if you don’t follow the
ethics part of veganism, the diet speaks for itself. It’s healthier because there is less fat and more essential nutrients in plants.
B12
deficiency can cause blindness. But it is very rare and there are lots
of foods that contain B12. But as a measure of protection against the
unlikely possibility that this might happen to a vegan, Dr. John
McDougall suggests taking a B12 supplement.
The vegan diet is healthier than the Standard American Diet,
regardless of what omnivores want to believe. In ten years when you are
running marathons and have almost no cholesterol (except what your body
naturally produces) while they’re obese and lying on the couch, ask
them again.
source
veglov
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