Wednesday, September 5, 2012

Make Your Own Nut Butter!

Make Your Favorite Nut Butter!

1 cup of your favorite nuts or seeds, or a combination.
1/8 cup coconut oil
1 Tblsp freshly ground flax/chia seed
1 pinch unrefined pink / sea salt

It's best to use sprouted, raw nuts for the nutrient benefit.  Combine ingredients in a food processor and mix with the s blade for  3-5 minutes until smooth.

The flax seeds are included to add omega-3's.
Get creative and combine a variety of nuts and seeds.
Best stored in the refrigerator and used within a few weeks.

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