Make Your Favorite Nut Butter!
1 cup of your favorite nuts or seeds, or a combination.
1/8 cup coconut oil
1 Tblsp freshly ground flax/chia seed
1 pinch unrefined pink / sea salt
It's best to use sprouted, raw nuts for the nutrient benefit. Combine ingredients in a food processor and mix with the s blade for 3-5 minutes until smooth.
The flax seeds are included to add omega-3's.
Get creative and combine a variety of nuts and seeds.
Best stored in the refrigerator and used within a few weeks.
Make Your Favorite Nut Butter!
1 cup of your favorite nuts or seeds, or a combination.
1/8 cup coconut oil
1 Tblsp freshly ground flax/chia seed
1 cup of your favorite nuts or seeds, or a combination.
1/8 cup coconut oil
1 Tblsp freshly ground flax/chia seed
1 pinch unrefined pink / sea salt
It's best to use sprouted, raw nuts for the nutrient benefit. Combine ingredients in a food processor and mix with the s blade for 3-5 minutes until smooth.
The flax seeds are included to add omega-3's.
It's best to use sprouted, raw nuts for the nutrient benefit. Combine ingredients in a food processor and mix with the s blade for 3-5 minutes until smooth.
The flax seeds are included to add omega-3's.
Get creative and combine a variety of nuts and seeds.
Best stored in the refrigerator and used within a few weeks.
Best stored in the refrigerator and used within a few weeks.
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