My expertise is in people, particularly in health both internal and external which includes diet, nutrition, skincare and cosmetics. My goals are to help you with information that is Simple, Safe & True! Just like our logo states!
In this blog, I will answer questions about your holistic health (encapsulating mind, body & spirit) as well as skincare, cosmetics and KISST products.
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1 cup frozen strawberries 1 cup frozen blackberries 4-6 dates or prunes 3 cups fresh kale (I cut off about 2 inches of the stem and use the rest) 1-2 tablespoons freshly ground flaxseed. Substitute flaxseed meal if you don't have fresh flaxseed Preparation Instructions: Blend well in high-powered blender. Enjoy!