Laughter makes you more open minded
Laughter improves your memory
Laughter improves sleep quality and helps treat insomnia
Laughter boosts problem solving ability and creativity
Laughter redusces depression and anxiety
Laughter bolsters immune system
Laughter stimulates the release of endorphins and puts you in a positive mood
Laughter protects against heart attacks
Learn to Laugh at yourself! Personally, I can do some pretty funny stuff. I amaze myself; from walking into doors to opening them the wrong way to stumbling over my own feet or simply forgetting what it was I was going to say or do. We all do funny things...see the humor in your day!
What do you do that is funny to you?
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