Wednesday, January 30, 2013

Symptoms of Anemia

Anemia = A decrease in the number of red blood cells which means your blood does not carry enough oxygen to the rest of your body.  The most common cause of anemia is iron deficiency which is generally caused by improprer diet. If this is a problem that you struggle with, increase your intake of dark leafy green vegetables, artichokes, apricots, beans, lentils, chick peas, nuts, prunes, and raisins.

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