My expertise is in people, particularly in health both internal and external which includes diet, nutrition, skincare and cosmetics. My goals are to help you with information that is Simple, Safe & True! Just like our logo states!
In this blog, I will answer questions about your holistic health (encapsulating mind, body & spirit) as well as skincare, cosmetics and KISST products.
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Fact: Kale is beneficial to the lymph system, stomach,
liver and immune system. It contains lutein and zeaxanthin, which
protect the eyes. It also contains
indole-3-carbinol, which has been shown to protect against various cancers. Kale is an
excellent source of calcium, iron, vitamins A and C, and chlorophyll.