- Groups of indigenous people who had fermentable carbohydrates stuck on their teeth all the timethat did not brush or floss were mostly or completely free of tooth decay.
- Bacteria do not consume processed sugar or flour because of the lack of nutrients in them.
- Foods that bacteria like to eat, such as milk, vegetables, meat, fish and fruit, are not commonly implicated in causes of tooth decay.
- Not enough minerals in the diet.
- Not enough fat-soluble vitamins (A, D, E, and K) in the diet.
- Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them.The presence of phytic acid largely influences this factor.
- Coconut oil, grass-fed meats, seafood and bone broths.
- Organic raw and cooked vegetables (soups with bone broth are ideal).
- Organ and gland meats, like liver.
- Fermented cod liver oil - very high in fat soluble vitamins A, D and K.
- Magnesium - required to use calcium and phosphorous effectively.
- Gelatin - if you don't have time to make bone broth, this is a good alternative and is great for gums and digestion.
healthy holistic living