Fresh fruits and vegetables are one way to improve your health, nourish your body and lose weight.
When we are undernourished our bodies go into protection mode and store fat for survival. When your body is functioning at it’s peak condition and being nourished it can then focus energy on fat loss.
By consuming smoothies, you deliver healthy fruits and vegetables to nourish your body and provide the necessary fiber to keep your digestion regular.
Why smoothies? Why not a big organic salad? Well, you can eat that salad! In fact we encourage you to do just that! The fact is most people find drinking a smoothie much more beneficial in that you can get loads of nutrient dense produce packed into a smaller portion and your jaw won't get tired trying to get it all in.
Keys to weight-loss success
Skip snacking and start drinking smoothies! Juices are excellent too! Just make sure you are making your own and not wasting your money on pasteurized juices.
It seems that most of us get hungry between meals and this is the downfall of many diets. One solution to avoid snacking on less healthy foods just before eating dinner is to drink up a rich, wholesome green smoothie. Generally a smoothie will tide you over until your next meal or at least gets your brain thinking about health-conscious snacks.
Create lasting healthy habits: Remember, it's not a diet. It's a healthy choice for a lifestyle change.
As a side note: Most people agree that smoothies taste better when you drink them through a straw.
There are many smoothie recipes listed on this blog. Key "smoothie" into the search box for a complete list.