Friday, May 17, 2013

Four Steps to Healthy Digestion and A Healthy Body

Follow these four simple steps to begin rebalancing your digestive flora.

1. Eat a diet of primarily raw, whole foods: fiber-rich, beans, nuts, seeds, fruits, and vegetables--all of which feed good bugs. Light on grains.  Use more spices on your food!  Cayenne, Turmeric, Thyme, Sage, Cinnamon, etc...

2. Eliminate or greatly reduce sugar, processed foods, animal fats, and animal protein--these provide food for unhealthy bugs.

3. Avoid the use of antibiotics, acid blockers, and chemical anti-inflammatories--they create an acid environment which leads to disease.

4. Take probiotics daily--these healthy, friendly flora can improve your digestive health and reduce inflammation and allergies.

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