Skipping meals is probably one of the worst things you can do for your
mood, your metabolism and your over all health. Without sufficient
energy (calories/carbs) our bodies are forced into survival mode. This
means fat storage, fatigue, headache, moodiness and sometimes even
hormonal imbalance. By making sure you’re getting enough during the day,
you can experience life to the fullest.
Granted, it’s easier said than done but smoothies are a quick easy method for staying nourished especially when you are on the go! They are packed with anti-oxidants and essential vitamins that help protect your immune system, keep your skin healthy and your body hydrated.
Ingredients:
- 2 Frozen Bananas
- 1 cup Frozen Raspberries
- 1 cup Pineapple
- 2-3 cups Coconut Water or Water
Instructions: Blend all ingredients together for 30 seconds or until you reach the consistency you desire and enjoy!
http://www.youngandraw.com/raspberry-energy-booster-smoothie/
No comments:
Post a Comment