Thursday, August 1, 2013

Sugar & Inflamation

Did you know that sugar and refined carbohydrates are the No.1 trigger of inflammation?

Inflammation = Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.

Anything that triggers inflammation_ including sugar—also triggers disease.”

- Dr. Mark Hyman

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