Drink Water!

These empty calories add up!  Drink Water!
While Diet Soda has 0 calories, aspartame and other artificial sweeteners are actullay worse for your body than the calories!  Again, Drink Water!

Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Types of Beverages (1 cup or 8 fl oz serving)	Fat(g)	Carbs(g)	Prot(g)	Calories
Apple Juice	0.27	28.97	0.15	117
Beer	-	8.52	1.10	103
Cafe Latte	2.75	6.18	4.41	67
Cappuccino	3.98	5.81	4.08	74
Chocolate Milk (Reduced Fat)	4.75	30.32	7.48	190
Coffee	0.05	0.09	0.28	2
Cranberry Juice Cocktail	0.25	34.21	-	137
Diet Soda	-	0.24	-	-
Energy Drink	0.19	26.26	0.60	108
Fruit Punch	-	28.80	0.15	114
Fruit Smoothie	1.76	36.68	2.14	162
Ice Cream Soda	5.57	29.24	1.92	167
Lemonade	0.10	25.87	0.17	99
Light Beer	-	3.87	0.57	68
Margarita	0.27	34.37	0.15	541
Milk (Whole)	7.93	11.03	7.86	146
Milk (1% Lowfat)	2.37	12.18	8.22	102
Milk (2% Reduced Fat)	4.81	11.42	8.05	122
Milk (Nonfat)	0.44	11.88	8.35	86
Milk Shake	11.07	45.53	7.22	306
Orange Juice	0.50	25.79	1.74	112
Red Wine	-	6.14	0.16	200
Root Beer	-	26.12	-	101
Soda	0.05	23.48	0.17	91
Soy Milk	4.70	12.08	10.98	127
Tea	-	0.76	0.02	2
Water	-	-	-	-
White Wine	-	6.12	0.16	195